Let It Go Through Four Steps to Mindfulness

That ice queen might be on to something: we all need to Let It Go. 

We are what we are. Some things we can change and some things we truly cannot. Elsa could not change her “power”. But she could change how she used it, by moving from fear to love. It’s a great story, and an excellent life lesson. AND easier said than done.

• Children want a toy and throw tantrums for it. They can’t just let it go.
• Teens have conflict with a peer and make drama about it. They can’t just let it go.
• Adults can get obsessed with political issues. They can’t just let it go.

So, the million dollar question is: How do you let it go? How do you release the fear, anguish, and hurt that goes along with something you just cannot let go of?

Four Steps to Mindfulness

1. Breathe. Focus on breathing. Don’t try to stop thinking about whatever is flying around in your head, just turn your focus to breathing.
2. Be aware of your body. Whatever position you are in, just become aware of your entire body, your limbs and their location. No need to move or anything, just be aware of them.
3. Relax your body. Stretch your muscles if you want, and position in whatever way is comfortable for you.
4. Now, release whatever emotion you are holding onto: concern, worry, fear, anger, apprehension, frustration, irritation, etc. Seriously. Let it go. Replace that negative feeling with something positive: a smile, a happy memory, a pleasant moment from the day, joy, love.