Let's Talk Lavender!

Lavender is a purple flowering plant that is known to provide medicinal properties in a variety of forms. The scent of lavender can be calming and relaxing. The lavender essential oil is used as treatments. Adding lavender to topical skin creams will help soothe skin issues, heal dry skin and help with itchiness.

The Lavender Overnight Cream gives your feet intense, overnight moisture to make them feel soft and smooth. Lavender plus cocoa and Shea butters soften skin and relieve dry feet issues.

Lavender Clay Mask is a real, at home spa treatment for your feet. If your feet are in bad shape: scaly, peeling, rough or cracked, the lavender clay mask works to help severe feet issues. Apply the mask, allow it to dry, then rinse clean. The mask exfoliates with sloughing micro beads, leaving feet soft.

Lavender Softening Balm is an ultra emollient balm that smooths and moisturizes rough feet. The softening balm will massage into skin, hydrate dry rough patches, and leave feet feeling soft.

Lavender 3-in-1 Pampering Oil is an excellent oil treatment for hands and feet. This oil is great to add to a foot soak to help moisturize dry feet and relax tired foot muscles. It dilutes and disperses well in water. The oil can be used straight from the bottle as a cuticle oil for fingers and toes. Use for a foot massage to nourish skin and relax. Three uses in one: foot soak, cuticle oil, and massage oil!

Enter to win my June Beauty Giveaway, which includes the Lavender Overnight Cream, nail polish and a pedicure tool.

Giveaway: footworks Lavender Overnight Cream, Gel Finish and Pedicure tool.

4 Ways To Actively Prevent Sun Damage

Sun damage is serious. Too much exposure to UV rays can cause sunburns, wrinkles, and skin cancer. 

What is Photoaging?

Skin can be damaged by the sun. Over time, this sun damage creates wrinkles, fine lines, and coarse texture. What's happened is that UVA has actually damaged the collagen in the layers of skin. In addition, "age spots" are actually spots of melanin production as a result of sun exposure!

What are UV rays? 

The sun creates ultraviolet light in long waves (UVA) and short waves (UVB). UVB rays are what causes sunburns, and UVA rays are what cause long term damage. Both UVA and UVB can be blocked by a sunscreen with an SPF of 15 or more.

You can actively prevent sun damage:

• Stay out of the direct sun when it is highest in the sky, between the hours of 10 am and 2 pm.
• Cover your skin with white or light colored clothing.
• Wear a hat and sunglasses.
• Slather on the Sunscreen

The bad news is, the sun can and does cause skin cancer. (I have fair skin and I'm terrified of the results of a few severe sunburns in my lifetime.) The best way to prevent sunburns, photoaging and skin cancer is the apply sunscreen liberally. Like, a real lot! 

Reasons Why We Moisturize And Prime

Before putting on any makeup, be sure to moisturize and prime! The prep work you do will make a difference - your makeup will last longer, and everything will be smoother.

MOISTURIZE

Moisturizer should be lightweight and have SPF. Moisturizer has a few purposes - it hydrates the skin and it protects it from the additional layers of makeup. The SPF is your sunscreen protection as well. Allow the moisturizer to absorb into your skin and make sure it is dry before applying the primer.

PRIME

Primer should match your skin needs as closely as you can. Why do we even use primer? Well, primer does a few very important things: it fills in lines and creates a clean surface to begin the makeup artistry, it smooths your skin and allows foundation to blend, tinted primers and color correctors can help reduce discoloration, and primer helps to lock in moisture.

Primer should contain two key ingredients: glycerin and some variety of silicone, such as dimethicone. Why? Well, glycerin and silicone both help to seal in moisture and they work to create a stronger barrier to protect your skin all day. Check out The Dermatology Review's opinion on glycerin.

My recommend? Ideal Flawless Beauty Balm. Why? It's lightweight, conceals flaws, minimizes redness, smooths skin, is tinted in five color choices to help with coverage, has SPF 15 for additional sun protection, and contains glycerin to help makeup stick and stay all day.

5 Healthy Foods for Healthy Skin

You are what you eat, right? We have all heard that if you have a steady diet of candy and potato chips, your health (and your skin) will suffer. So what are *the* best food choices for magnificent skin? I have found three articles that guide us to the top foods for healthy skin: one from a doctor, one from a nutritionist and the third from a scientific dermatology journal.


The first article, What are the best foods for healthy skin? is written by Lawrence E. Gibson, M.D. This article lists specific foods that are rich in antioxidants that will contribute to healthy skin. http://mayocl.in/1Tvm2ES

The next article, by a well known nutritionist, Joy Bauer, details 8 specific foods that directly affect your skin's appearance. In 8 Foods for Healthy, Gorgeous Skin, Joy gives a little bit of the science behind why each type of food helps our skin. http://bit.ly/22Dy1Xg

The last article is a scientific article published in the Journal of Clinical and Aesthethic Dermatology. The article, The Role of Dietary Intervention in Skin Disease, provides key scientific evidence for the connection between diet and skin, with references coming from some pivotal skin-diet studies. http://1.usa.gov/1mvl5lb

Using the valuable information from these three articles, I'm giving you a list of super foods that will contribute to having healthy, glowing, problem free skin. Add these foods to your diet, or use them as snacks in place of those potato chips!

• Carrots - Carrots have the antioxidant beta-carotene which does two things for skin: 1. it works to protect the skin against sun damage, and 2. it works to help the skin rebuild cells. Carrots also have Vitamin A, and a deficiency in Vitamin A often presents as dry skin.
• Nuts - Nuts, specifically almonds, are a great choice for healthy skin, primarily because of the Vitamin E which nourishes the skin. 
• Tomatoes – Tomatoes and tomato products (like juice and tomato paste, especially) have lycopene, which works to protect against UV skin damage. And get this - "Human studies have also supported the role of dietary factors in reducing aspects of photocarcinogenesis. In one RCT, ingestion of tomato paste, which is rich in lycopene, was found to protect skin against UVR-induced effects, including erythema and DNA damage." Erthema is sunburn. Lycopene works to actually prevent sunburn!
• Fish - Fish that contains Omega-3 (like salmon, sardines, herring, anchovies) work to generate stronger skin cells due to the fatty acids. Omega-3 can also help reduce symptoms of psoriasis.
• Tropical Fruit - Fruits such as pineapple and papaya are high in Vitamin C which primarily works to defend against free radicals and contributes to collagen production and directly helps with anti-aging efforts.

What are your favorites? Share using hashtag #skinfood and tell us what you like to eat every day!

Summer Skincare Workshop

This is information archived from my Summer Skincare Workshop Facebook event on June 28th. 

My Skin Story

For a long time, I never did anything for my skin. Like, I would clean my face of course, but I never wore moisturizer or makeup. Then I realized that my skin was getting damaged.

Everyone was always yelling at me to wear sunscreen in the summer (which I did!) but it didn't matter. I would burn to a bright lobster red anyway... it didn't matter how much sunscreen, what SPF or how frequently I reapplied it... Red. And after the burn and the red... peeling. Not fun.

My face wasn't much better. That was also red all the time. I would flush (it sort of looks like blushing) but it was more than just embarrassment; my face would flush red in reaction to almost anything: cold, heat, changes in temperature, alcohol, and, yes, adrenalin. So I started wearing makeup to cover the red. I actually would shop for a concealer with a green tone and slather that on my cheeks and neck to cover the red. (Color theory: green and red are opposite on the color wheel and green neutralizes the red.) After I realized that product (!) could actually help my appearance and confidence, I started paying more attention to my skin.

7 Things That Damage Skin

Skin Type Tissue Test

SPF and Photoaging

SPF stands for Sun Protection Factor.  For basic protection, SPF 15 is ideal. Higher SPFs only offer a small percentage more of protection. And here's a dirty secret: SPF only protects against UVB. UVA also causes sun damage and skin cancer.

Ultraviolet light from the sun is categorized based on wavelength. UVA is long wave, UVB is short wave, and UVC doesn't penetrate the ozone.

In order to be protected from UVA rays, you have to see one of these phrases on your sunscreen product: multi spectrum, broad spectrum or UVA/UVB protection. These products will contain either a chemical UVA protective ingredient (like a somethingbenzone - there are several - or Ecamsule) or a physical UVA protective ingredient, like titanium dioxide or zinc oxide.

Photoaging is the lifetime accumulation of skin damage as a direct result of sun exposure (or tanning UV rays). There is actually a really fascinating anecdotal evidence of a truck driver who has photoaging effects clearly visible on the left side of his face. So, his face is significantly damaged and wrinkled, dry, and rough as a direct result of being exposed to sun on the left side of his vehicle because he spent so much time in the driver's seat! Crazy, right? Google "Bill McElligott".

UVB rays can penetrate the epidermis, is what causes sunburns, initiates the skin to produce melanin and can contribute to skin cancer.

UVA rays can penetrate deeper, into the dermis. Here, the skin's collagen and elastin can be damaged, and over time the dermis thins, causing the epidermis layer to droop and sag.

Sunburns are the initial clue that the sun has damaged the skin. However, signs of early photoaging can also include melanin production in spots (think freckles), the new presence of spider veins, and wrinkles that form around the eyes and mouth. Long term photoaging effects are seen more visibly as deep wrinkles, spider veins around the nose, rough skin texture, and most frightening, the presence of skin abnormalities that could signal skin cancer.

Sun is a significant contributor to skin aging: wrinkles, dry skin and age spots (increased melanin). Most skin damage from the sun happens during the summer. A single, simple way to prevent sun damage is sunscreen. SPF of 15 or higher, apply a lot, reapply frequently especially if you are sweating or swimming, choose one with broad spectrum protections (which has chemical or physical ingredients to protect from UVA as well as UVB). Use lip balm with an SPF. Wear hats, sunglasses and UV reflecting clothing. Make sure ears, neck, elbows and knees are covered. Men, women AND children/ white, ruddy, brown AND black skin all need sun protection (while darker skin have more melanin which acts as an SPF, and dark skin tans more than burns, sun damage is still occurring and skin cancer still is a risk!).

Skincare Solutions

How do you find solutions to your skincare problems? Well, you can:

1. Try your local drugstore, 
2. Look in Ulta, 
3. Browse high end department stores, 
4. See a dermatologist (especially important if you think you have something that might be skin cancer), 
5. Ask a friend about skincare products she recommends!

Skin Science

Skin, like every other part of our body, is alive. It changes because the cells are always changing. The skin has very unique roles for us – a barrier that protects us from the environment, a way for us to receive sensory information and it helps our body regulate temperature.

Skin has three layers… Epidermis, Dermis and Tissue/Fat.

Epidermis
The epidermis has five different layers, which includes dead skin cells, keratin and melanocytes that determine skin color. It is the epidermis that we can control through skin care.

Cleansing, moisturizing and treating the epidermis can help our skin look its best! 

Cleansing removes the oil build up, makeup we wear and other dirt and particles from the environment. Sunscreen protects the epidermis from UV rays, and also helps to prevent skin cancer.

Dermis The dermis holds hair follicles, sweat glands and sebaceous glands. A diet rich in vitamins and drinking plenty of water contribute to a healthy dermis.

Subcutaneous TissueThe subcutaneous tissue layer is where the blood vessels and fatty tissue are.

5 Skin Types and Skin Care Tips

How you care for your skin depends on your skin type. Is your skin normal? dry? oily? sensitive?

Normal skin is smooth, has few pores and few blemishes. We are not all so lucky, though! If you have been blessed with normal skin, your routine should be daily cleansing, moisture and treat as needed.

Products I recommend: Cleanse with Purifying Gel Cleanser, and moisturize using Instant Radiance Lotion with SPF 20.

Oily skin is shiny and might even feel oily or wet. If a bit of tissue paper sticks to the skin, your skin type is likely oily. Those with oily skin types may also experience large, visible pores. Oily skin needs cleansing and exfoliating to help remove the oil build up. Try to avoid the toner because that might cause irritation. You still need a moisturizer though, so choose oil free. Finally, the extra oils can cause spot issues, like acne, so treatment may be needed to reduce breakouts. When you are feeling particularly oily, remember that oil is a natural anti-aging mechanism for your skin, and you may have fewer wrinkles as your skin ages!

Products I recommend: Try the Refining Scrub and Mask to cleanse and exfoliate, then Oil-Free Daily Moisture Cream with SPF 15. For treatment, use Clearskin Professional Liquid Extraction Strip for extra oily areas like the nose.

Dry skin feels tight, can have a rough or cracked appearance and may feel flaky. Dry skin (called xerosis) can also peel, appear red, or even bleed. Dry skin care routines include a mild cleanser, but the most important thing is to moisturize, moisturize, moisturize! Dry skin really should have two moisturizers: one for day, and a rich cream for night. Dry skin tends to create more lines as you age, so start moisturizing now!

Products I recommend: Anew Clinical Overnight Hydration Mask, which has shea butter for creamy moisture.  It is also suitable for sensitive skin, so if your skin is dry because you have sensitive skin and avoid products, this mask may not have the reactions you typically have, and will rehydrate.

Combination skin can be difficult, because there is probably oily skin on the t-zone (forehead, nose and chin) but the cheeks may have dry skin. Cleanse daily, and then choose a balanced moisturizer: an oil free for the t-zone with moisture for dry areas. Spot treatment might be necessary, too.

Products I recommend: The Moisturizing Cream Cleanser is oil free but has balance for your combination skin. Swipe Clarifying Toner Pads across your t-zone when it’s feeling oily. Oil-Free Daily Moisture Cream with SPF 15 is good for combination skin. 

Sensitive skin can be the worst. Skin may be painful when using a product, and you may experience irritation or reactions like burning, stinging and redness. Be sure to avoid products that contain AHAs, like glycolic acid. Use a mild cleanser and moisturizer formulated specifically for sensitive skin.

Products I recommend: This is hard, because sensitivity can be caused by so many different things. Consider Nourishing Cleansing Milk as your cleanser and try fragrance free, hypoallergenic Skin Revitalize Night Radiance Cream to moisturize.

Rejuvenate Skin During Sleep

Hydration can happen overnight while you slumber. This cutting edge sleep mask uses Hyaluronic Acid and shea butter to rehydrate skin. 

Hyaluronic Acid is naturally found in the skin, and makes the skin smooth and elastic. Rehydrating the skin with Hyaluronic Acid helps to counter the signs of aging like facial wrinkles.

Shea butter is seen in the micro-beads which add emollient moisturizing.

You don’t have to use an overnight mask every night. Sleep gel masks will transform your skin in a single night, and this soothing moisture can be done a few times a week to improve the effects of dehydration.

Healing Winter Hands

Winter is here. Well, not technically, as the winter solstice isn't until December 21st. BUT here in New Hampshire, we had a Nor'easter hit over Thanksgiving weekend. Several inches of wet, heavy snow. Great for making a snowman but otherwise miserable.

My hands hurt.

Cold winter air makes my hands red, dry, cracked and chapped. It's painful.

I have tried many things to help soothe my winter hands. Aveeno works but isn't intensive enough.St. Ives Intensive Healing lotion has worked ok for me. Strangely enough, natural goat milk healing lotion has actually made my skin feel like it is on fire. Vaseline is just gross.

AVON Moisture Therapy Intensive Healing hand cream is wonderful. The lotion helps alleviate the burning and dryness without being too greasy. It also has emollients like jojoba to help skin regain oil lost through exposure to dry cold air. I seriously struggle with this dry hands issue. I also wash my hands a lot which doesn't help.

So, I'm curious. What does everyone else do to quench the burn of dry skin during the winter?!

Unrealistic Expectations

We all have expectations for ourselves. Those expectations depend on our past experiences, our exposure to media, our cultural and family influences, and how we view the world and our place in it.

Most beauty expectations are unrealistic. There, I've said it.

Skin care is important. Wearing makeup is a choice. And general, healthy body care helps us stay healthy, make sure people are not turned off by our odor, and ward off vampires. OK, maybe not the vampire thing, but you get what I'm saying, right? Body care helps us stay clean and smelling good. We wear clothing and jewelry to express ourselves. All of that is great.

The problem comes from having expectations we simply cannot achieve. Many of us have seen the evidence: the Dove evolution commercial, the before and afters of celebrities, and the obviously Photoshopped bodies of models. Yet, our expectations for our self, for our own body is so unachievable, it's sad. While I could probably do a whole Ted talk on the idea of unrealistic beauty expectations and body self acceptance, I will give this one singular piece of advice for now.

Learn to love the skin you are in. Decorate it. Adorn it. Nourish it. But love the you that you are.